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Canada has now launched a three digit 988 number for suicide prevention.
If you or someone you know is thinking about suicide, call or text 9-8-8. Support is available 24 hours a day, 7 days a week through 9-8-8: Suicide Crisis Helpline.
We are all in this together.
Check information sources once a day and ensure they are reliable.
Arrange a virtual meeting with friends, family and co-workers. Make sure you check in with the most vulnerable and those who may be struggling.
Maintain your daily routine as much as possible. Keep a consistent sleep schedule and wake up at the same time everyday.
Find a quiet place to work in your home. Set aside specific work hours and ensure you take regular breaks.
Exercise earlier in the day. Bike, run, walk and stretch.
Don't be too hard on yourself. No one is perfect and this is new to everyone. We are all in this together.
We exist to provide moments of connection that create hope, support recovery and save lives. We help people connect to their strengths and find new ways to cope, live and thrive. Our vision is a Canada where suicide is prevented because everyone can access help when they need it the most.
24/7 – 365 Days
French & English
Call: 9-8-8
Text: 9-8-8
Kids Help Phone (English and French) 24/7 – 365 Days
Kids Help Phone is Canada’s only 24/7, national support service. We offer professional counselling, information and referrals and volunteer-led, text-based support to young people (kids, teens and young adults) in both English and French.
Our service is completely confidential — you don’t even have to tell us your name if you don’t want to.
24/7 – 365 Days
French & English
24/7 Counselling – https://kidshelpphone.ca/urgent-help
To start a confidential conversation with a real person you can trust:
The Hope for Wellness Helpline is available to all Indigenous people across Canada. Experienced and culturally competent counsellors are reachable by telephone and online ‘chat’ 24 hours a day, 7 days a week.
Call: 1-855-242-3310
Chat online: https://www.hopeforwellness.ca/about-us/
Both telephone and online chat services are available in English and French. Telephone support is also available upon request in: Cree; Ojibway (Anishinaabemowin); Inuktitut.
Available to former students of Indian Residential Schools and their family members
24/7
Call: 1-866-925-4419
Available 24/7 at 1-844-413-6649
Canadian Mental Health Association
Charitable Registration Number: 796030070 RR0001
Talk Suicide Canada
Kids Help Phone
2482 Yonge St – Unit 1389
Toronto, Ontario
M4P 2H5
*The Pixel Foundation does not offer mental health services or emergency counselling. If you are in crisis, please call 911 or visit your nearest Emergency Department.
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